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Pea protein powders offer a variety of nutritional benefits.

Spoelder M, Koopmans L, Hartman YAW, et al. Supplementation with Whey Protein, but Not Pea Protein, Reduces Muscle Damage Following Long-Distance Walking in Older Adults. Nutrients 2023;15(2):342. View abstract.

Spielmann J, Stangl GI, Eder K. Dietary pea protein stimulates bile acid excretion and lowers hepatic cholesterol concentration in rats. J Anim Physiol Anim Nutr (Berl) 2008;92(6):683-93. View abstract.

Pea protein powders are also rich in iron.

Thondre PS, Achebe I, Sampson A, et al. Co-ingestion of NUTRALYS(Â®) pea protein and a high-carbohydrate beverage influences the glycaemic, insulinaemic, glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) responses: preliminary results of a randomised controlled trial. Eur J Nutr 2021;60(6):3085-93. View abstract.

Smith CE, Mollard RC, Luhovyy BL, Anderson GH. The effect of yellow pea protein and fibre on short-term food intake, subjective appetite and glycaemic response in healthy young men. Br J Nutr 2012;108 Suppl 1:S74-80. View abstract.

Pea protein powder is an easy way to boost your protein intake.

Sirtori CR, Triolo M, Bosisio R, et al. Hypocholesterolaemic effects of lupin protein and pea protein/fibre combinations in moderately hypercholesterolaemic individuals. Br J Nutr 2012;107:1176-83. View abstract.

Plant protein material extracted from pea

Pea protein powder is a supplement made by extracting protein from yellow peas. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health.

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PEA PROTEIN (えんどう豆由来ピープロテイン) 300g

Pea protein powder is typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it’s naturally vegan and hypoallergenic.

VeganSmart, Pea Protein（ピープロテイン）ヴィーガンシェイク、バニラ味、540g（19オンス）.

Rigamonti E, Parolini C, Marchesi M, et al. Hypolipidemic effect of dietary pea proteins: Impact on genes regulating hepatic lipid metabolism. Mol Nutr Food Res 2010;54 Suppl 1:S24-30. View abstract.

【2個セット】PEA PROTEIN (えんどう豆由来プロテイン) 300g. 2個の商品：￥3,200から · #17.

Rigamonti E, Parolini C, Marchesi M, et al. Hypolipidemic effect of dietary pea proteins: Impact on genes regulating hepatic lipid metabolism. Mol Nutr Food Res 2010;54 Suppl 1:S24-30. View abstract.

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This article reviews the nutrition, health benefits and possible side effects of pea protein powder.

原料（健康食品）: Pea Protein Concentrate

Depending on the method of processing, some pea proteins can contain high levels of anti-nutritional properties such as , , and , which have negative side effects. Trypsin inhibitors decrease the digestion of the protein. Lectins can impede the uptake of glucose, decrease nutrient transport, and create damage to the mucosal layer of the intestines by binding to carbohydrate molecules. Phytates affect the and digestibility of the protein by forming complexes with essential dietary minerals such as iron, zinc, and calcium, affecting their absorption.

Pea Protein Powder: Nutrition, Benefits and Side Effects

Pea protein powder — or pea protein isolate — is made by isolating the protein from ground yellow peas, forming a beige powder.

Pea protein is everywhere, is it healthy

Pea proteins have also been criticised for their taste, as they contain a compound called , which can produce a bitter and metallic taste.

aerial view of pea protein powder and peas Getty Images

Pea protein contains all nine that your body cannot create and must get from food. However, it’s relatively low in methionine ().